Say Goodbye to Cellulite

SAY GOODBYE TO CELLULITE

Are suffering you from this ???

                Cellulite is not as serious as cancer but this can really affect ones self esteem especially on women. Lots of questions were raised as to how we can cure or prevent cellulite naturally because we don't want to undergo operation just to get rid of it. Through the help of new researches we have able to come up with several natural solutions here to cure and prevent cellulite.

No Operation Treatment for Cellulite
(Too good to be true??? Try these:)

1. Drink plenty of water. First thing in the morning you should drink one or two glasses of pure water with freshly squeezed lemon. This means drinking about 16 ounces of water at room temperature or, if you prefer, you can drink warm water.Lemon juice helps you eliminate more toxins on a daily basis and is better to boot.In total, try drinking 8 to 16 glasses of water a day to hydrate your body from scorching heat of the sun and include herbal teas like ginger,green tea and white tea.

2. Take a good quality green powder drink. Consume green drinks once or twice a day for energy and nutrient content. For example, mix wheat grass, barley grass or a vegetable powder in 8 ounces of water.

3. Drink juices every day. Try the green ones like cucumber and add apple, and  ginger! —your magic bullets.Fruits and vegetables contain enzymes and don’t forget that enzymes aid in digestion. They’re extremely beneficial in your battle to get rid of fat and cellulite. Select juices and foods packed with enzymes to help you reach your weight loss goals and maintain them.It can be a very healthy way to keep your body free of cellulite and just plain healthy

4. Eat lots of vegetables. Try adding a daily serving of fresh salads composed of healthy vegetables with healthy dressing.

5. Choose healthy oils. Commercially heated fats like soy, corn, and canola may do more harm to your skin than good because they are so highly processed. Reach instead for olive and nut oils for cooking and to sprinkle on foods.

6. Perform a liver cleanse. The liver is a primary organ responsible for cleansing wastes from the body. It is also a vital organ that is considered a fat destroyer in the body. The liver makes sure that your body fluids are helping your body achieve optimal performance. Don’t clog the liver or your pipes with fat. Keep them working smoothly and cleanly by doing a regular liver cleanse. ( Taking turmeric capsules can be of great help for this.)

7. Keep your system regular. Make sure you have one to two bowel movements every day. Remember "Constipation is the Mother of all sickness."Don’t allow yourself to become constipated. Even people who are complete raw vegans still have difficulty with their bowels due to the amount of toxins that they get through the air, the environment, and the stress of daily life. Fiber,fiber,fiber is all you need.

Use a dry brush. Dry brushing was recommended by Dr. Paavo Airola for his patients 30 years ago and is still popular in European spas and many cancer treatment centers today. The Russians, Turks, and Scandinavians have used this treatment for centuries. Dry brushing is promoted as a way to prevent dry skin and cellulite formation, and it’s a great way to exfoliate the skin, thus stimulating skin renewal that is super soft to the touch. Plus, there are many other benefits as well. You can find dry brushes on beauty shops in your area.

( You can massage your legs with your fingertips like a rake in one direction towards your heart if in case you don't have dry brush. This will also help your blood circulation.)

8. Get on a daily exercise routine. Just start bouncing. Get your hands on a mini-trampoline and do some bouncing to reduce your body-fat percentage. Amazingly, the trampoline was rated by NASA as the #1 most effective exercise that also promotes lymphatic drainage in your body. Try also some aerobic exercises. 

To put an everlasting ending on cellulite struggle you just need two things :

Diet and Excercise.

Have a healthier  lifestyle.